{"id":444,"date":"2025-06-15T23:51:06","date_gmt":"2025-06-15T14:51:06","guid":{"rendered":"https:\/\/commemoi-life.com\/?p=444"},"modified":"2025-06-17T16:02:26","modified_gmt":"2025-06-17T07:02:26","slug":"%e3%80%90%e7%bd%aa%e6%82%aa%e6%84%9f%e3%82%bc%e3%83%ad%e2%81%89%e3%80%91%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ab%e3%83%94%e3%83%83%e3%82%bf%e3%83%aa%e3%81%aa%e3%81%8a%e3%82%84","status":"publish","type":"post","link":"https:\/\/commemoi-life.com\/?p=444","title":{"rendered":"\u3010\u7f6a\u60aa\u611f\u30bc\u30ed\u2049\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u304a\u3084\u30645\u9078"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u304b\u306a\u3067\u3059\ud83c\udf74*\u309c<br>\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u7f6a\u60aa\u611f\u304c\u5c11\u306a\u304f\u3001\u5b9f\u969b\u306b\u75e9\u305b\u3089\u308c\u305f\u304a\u3084\u3064\u3092<br>\u305f\u3063\u3077\u308a5\u3064\u7d39\u4ecb\u3057\u307e\u3059-<code>\ud83d\udce2\u22c6<\/code><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u203b\u672c\u8a18\u4e8b\u306b\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u5e83\u544a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd\u76ee\u6b21(\u5404\u30da\u30fc\u30b8\u306b\u98db\u3079\u307e\u3059\ud83c\udf88)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#list\">\u9593\u98df\u304a\u3084\u30645\u9078\u306f\u3053\u3061\u3089<\/a><\/li>\n\n\n\n<li><a href=\"#timing\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u3001\u30aa\u30b9\u30b9\u30e1\u7406\u7531\u306f\uff1f<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#hoshimo\">\ud83c\udf60 \u5e72\u3057\u3044\u3082<\/a><\/li>\n\n\n\n<li><a href=\"#niboshi\">\ud83d\udc1f \u3081\u3056\u3057\u30fb\u716e\u5e72\u3057<\/a><\/li>\n\n\n\n<li><a href=\"#almond\">\ud83e\udd5c \u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9<\/a><\/li>\n\n\n\n<li><a href=\"#prune\">\ud83c\udf51 \u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3<\/a><\/li>\n\n\n\n<li><a href=\"#warabi\">\ud83c\udf61 \u308f\u3089\u3073\u3082\u3061 \u9ed2\u7cd6<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#shop\">\u79c1\u304c\u8cb7\u3063\u3066\u308b\u304a\u5e97\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#buylink\">\u8cb7\u3044\u306b\u884c\u304f\u306e\u3081\u3093\u3069\u304f\u3055\u3044\u306a\u30fc\u3063\u3066\u65b9\u306f\ud83d\udc47<\/a><\/li>\n\n\n\n<li><a href=\"#last\">\u6700\u5f8c\u306b<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"list\">\u25c6 \u9593\u98df\u304a\u3084\u30645\u9078\u306f\u3053\u3061\u3089<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e72\u3057\u3044\u3082<\/li>\n\n\n\n<li>\u3081\u3056\u3057\u3001\u716e\u5e72\u3057<\/li>\n\n\n\n<li>\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n\n\n\n<li>\u30d7\u30eb\u30fc\u30f3<\/li>\n\n\n\n<li>\u4e95\u6751\u5c4b \u3082\u3063\u3061\u308a\u3077\u308b\u3093 \u308f\u3089\u3073\u3082\u3061 \u9ed2\u7cd6<\/li>\n<\/ul>\n\n\n\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u5b88\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u9593\u98df\u305f\u3061\u3067\u3059\ud83e\udd1d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"timing\">\u25c6 \u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u3001\u30aa\u30b9\u30b9\u30e1\u7406\u7531\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hoshimo\">\ud83c\udf60 \u5e72\u3057\u3044\u3082<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf60\u5e72\u3057\u828b\uff0830\u301c40g\uff09\u306e\u6804\u990a\u76ee\u5b89<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5185\u5bb9<\/th><th>\u6570\u5024\uff08\u53c2\u8003\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d0490\u301c130kcal<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0420\u301c30g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d041.5\u301c2.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udfe1 <strong>1\u56de\u306e\u76ee\u5b89\uff1a\u5c0f\u5206\u3051\u306a\u30891\u65e5\u4e00\u888b\u3001\u305d\u308c\u4ee5\u5916\u306f30\u301c40g\u3092\u76ee\u5b89\u306b<\/strong><br>\u98df\u3079\u904e\u304e\u308b\u3068\u7cd6\u8cea\u53d6\u308a\u3059\u304e\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705\u30aa\u30b9\u30b9\u30e1\u7406\u7531<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8179\u6301\u3061\u304c\u3088\u304f\u3066\u6804\u990a\u3082\u25ce\uff1a\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u4fbf\u901a\u306b\u3082\u826f\u3044\u3057\u3001\u81ea\u7136\u306a\u7518\u3055\u3067\u6e80\u8db3\u611f\u3082\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3084\u9ad8\u3081\uff1a100g\u3060\u3068300kcal\u524d\u5f8c\u306a\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u4e3b\u98df\u30ec\u30d9\u30eb\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3002<\/li>\n\n\n\n<li>\u9593\u98df\u306e\u5408\u8a08\u30ab\u30ed\u30ea\u30fc\u3092200kcal\u4ee5\u4e0b\u306b\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u3067\u3001\u4ed6\u306b\u3082\u304a\u3084\u3064\u98df\u3079\u308b\u306a\u3089\u5c11\u306a\u3081\u306b\u8abf\u6574\u3059\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f\u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u3081\u308b\u3068\u7518\u3055UP\u3067\u6e80\u8db3\u611f\u3082\u500d\u5897<\/li>\n\n\n\n<li>\u3088\u304f\u565b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3068\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"niboshi\">\ud83d\udc1f \u3081\u3056\u3057\u30fb\u716e\u5e72\u3057<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc1f \u3081\u3056\u3057\u306e\u5834\u5408\uff081\u301c2\u5c3e\uff0f1\u56de\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5185\u5bb9\uff081\u5c3e\uff1d15g\u524d\u5f8c\uff09<\/th><th>\u6570\u5024\uff08\u53c2\u8003\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc\uff082\u5c3e\uff09<\/td><td>\u7d0460\u301c80kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0410\u301c12g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d043\u301c5g\uff08\u7a2e\u985e\u306b\u3088\u308b\uff09<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u307b\u307c0g<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u7d04100\u301c150mg\uff08\u9aa8\u3054\u3068\u98df\u3079\u308b\u304b\u3089\u25ce\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udfe1 <strong>1\u56de\u306e\u76ee\u5b89\uff1a1\u301c2\u5c3e\uff0830g\u7a0b\u5ea6\uff09<\/strong><br>\u8102\u8cea\u304c\u5c11\u3057\u3042\u308b\u304b\u3089\u3001\u98df\u3079\u3059\u304e\u6ce8\u610f\u3002\u3067\u3082\u512a\u79c0\u306a\u305f\u3093\u3071\u304f\u8cea\u6e90\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705\u30aa\u30b9\u30b9\u30e1\u7406\u7531<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u7cd6\u8cea\u3067\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3057\u306b\u304f\u3044\u25ce<\/li>\n\n\n\n<li>\u8102\u8cea\u3082\u9069\u5ea6\u306b\u3042\u308a\u3001\u8179\u6301\u3061\u304c\u826f\u3044<\/li>\n\n\n\n<li>\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u304b\u3089\u6e80\u8db3\u611f\u30a2\u30c3\u30d7\uff06\u98df\u3079\u3059\u304e\u9632\u6b62<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f\u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>*1\u56de1\u301c2\u5c3e\uff0830g\u4ee5\u5185\uff09**\u306b\u3068\u3069\u3081\u308b\u3068\u8102\u8cea\u30fb\u5869\u5206\u7684\u306b\u3082\u25ce<\/li>\n\n\n\n<li>\u30c8\u30fc\u30b9\u30bf\u30fc\u306a\u3069\u3067\u8efd\u304f\u713c\u304f\u3068\u9999\u3070\u3057\u304f\u3066\u3088\u308a\u7f8e\u5473\u3057\u3044<\/li>\n\n\n\n<li>\u591c\u9045\u3044\u6642\u9593\u306e\u9593\u98df\u306b\u306f\u63a7\u3048\u3081\u306b\uff08\u8102\u8cea\u304c\u3042\u308b\u305f\u3081\uff09<\/li>\n\n\n\n<li>\u5302\u3044\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u98df\u5f8c\u306b\u304a\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u306e\u304c\u25ce<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc1f\u716e\u5e72\u3057\u306e\u5834\u5408\uff0810\u301c15g\uff0f1\u56de\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5185\u5bb9\uff0810g\uff09<\/th><th>\u6570\u5024\uff08\u53c2\u8003\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d0435kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d047g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d040.5\u301c1g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u307b\u307c0g<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u7d04200mg\u4ee5\u4e0a\uff01<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udfe1 <strong>1\u56de\u306e\u76ee\u5b89\uff1a10\u301c15g(10\u5c3e\u304f\u3089\u3044)<\/strong><br>\u30ab\u30ea\u30ab\u30ea\u3064\u307e\u3081\u3066\u565b\u307f\u3054\u305f\u3048\u3082\u3042\u308b\u304b\u3089\u3001\u5c0f\u8179\u6e80\u305f\u3057\u306b\u3074\u3063\u305f\u308a\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705\u30aa\u30b9\u30b9\u30e1\u7406\u7531<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d85\u4f4e\u30ab\u30ed\u30ea\u30fc\uff06\u8d85\u9ad8\u305f\u3093\u3071\u304f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3074\u3063\u305f\u308a<\/li>\n\n\n\n<li>\u7cd6\u8cea\u307b\u307c\u30bc\u30ed\uff06GI\u5024\u3082\u8d85\u4f4e\u3044<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\u5206\u306a\u3069\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u5c0f\u3055\u3044\u3051\u3069\u3088\u304f\u565b\u3080\u5fc5\u8981\u304c\u3042\u308b\uff1d\u6e80\u8db3\u611fUP<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u3001\u7121\u5869\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30ca\u30c3\u30c4\u3068\u30df\u30c3\u30af\u30b9\u3057\u3066\u3082OK<\/li>\n\n\n\n<li>\u4fdd\u5b58\u306f\u5bc6\u9589\u5bb9\u5668\u3067\u6e7f\u6c17\uff06\u5302\u3044\u5bfe\u7b56\u3057\u3066\u306d<\/li>\n\n\n\n<li>\u304a\u8336\u3084\u6c34\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u304a\u8179\u306b\u3082\u6e9c\u307e\u308a\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"almond\">\ud83e\udd5c \u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udd5c \u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u7121\u5869\u30fb1\u56de\u5206\uff1d10\u301c15\u7c92\uff0f15\u301c20g\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5185\u5bb9\uff0815\u301c20g\uff09<\/th><th>\u6570\u5024\uff08\u53c2\u8003\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d0490\u301c120kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d043\u301c5g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d048\u301c11g\uff08\u826f\u8cea\u306a\u8102\u8cea\u25ce\uff09<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d041\u301c2g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d042\u301c3g<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3E<\/td><td>\u7d043\u301c4mg\uff081\u65e5\u306e\u534a\u5206\u4ee5\u4e0a\uff09<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u7d0430\u301c50mg<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u7d0450\u301c70mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udfe1 <strong>1\u56de\u306e\u76ee\u5b89\uff1a1\u56de10\u301c15\u7c92\uff08\u7d0415\u301c20g\uff09\u304c\u76ee\u5b89<\/strong><br>\u3000\u2192 \u30ab\u30ed\u30ea\u30fc\u306f90\u301c120kcal\u304f\u3089\u3044\u3002\u8102\u8cea\u304c\u9ad8\u3044\u306e\u3067\u3001<strong>\u63a7\u3048\u3081\u304c\u30d9\u30b9\u30c8<\/strong>\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u2705\u30aa\u30b9\u30b9\u30e1\u7406\u7531<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8179\u6301\u3061\u304c\u3044\u3044\uff01<br>\u826f\u8cea\u306a\u8102\u8cea\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u304c\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u3002<br>\u98df\u7269\u7e4a\u7dad\u3082\u3042\u308b\u304b\u3089\u3001\u304a\u8179\u306e\u8abf\u5b50\u3082\u6574\u3044\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u8d85\u512a\u79c0<br>\u30d3\u30bf\u30df\u30f3E\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u9244\u5206\u306a\u3069\u3001\u7f8e\u5bb9\u306b\u3082\u5065\u5eb7\u306b\u3082\u25ce<br>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u3001\u9593\u98df\u3067\u3082\u592a\u308a\u306b\u304f\u3044\u304a\u3084\u3064\u3068\u3057\u3066\u4eba\u6c17\u3002<\/li>\n\n\n\n<li>\u30ab\u30ea\u30ab\u30ea\u98df\u611f\u3067\u6e80\u8db3\u611fUP<br>\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u8133\u304c\u300c\u6e80\u305f\u3055\u308c\u305f\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u3001\u98df\u3079\u3059\u304e\u9632\u6b62\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f\u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u5869\u30fb\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068<br> \u5869\u5165\u308a\u3084\u6cb9\u3067\u63da\u3052\u305f\u30bf\u30a4\u30d7\u306f\u3001\u3080\u304f\u307f\u3084\u30ab\u30ed\u30ea\u30fc\u5897\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\uff01<br>\u565b\u3080\u56de\u6570\u304c\u6e80\u8db3\u611f\u306b\u76f4\u7d50\u3002\u4f55\u304b\u3057\u306a\u304c\u3089\u98df\u3079\u305a\u306b\u201c\u610f\u8b58\u7684\u306b\u201d\u98df\u3079\u3088\u3046\u3002<\/li>\n\n\n\n<li>\u591c\u3088\u308a\u306f\u5348\u5f8c\u301c\u5915\u65b9\u306b<br>\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u9593\u306b\u98df\u3079\u305f\u65b9\u304c\u3001\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prune\">\ud83c\udf51 \u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf51\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\uff081\u56de\u5206\uff1d2\u7c92\uff0f\u7d0420g\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5185\u5bb9\uff08\u7d0420g\uff09<\/th><th>\u6570\u5024\uff08\u53c2\u8003\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d0450\u301c60kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d040.4g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u307b\u307c0g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0413\u301c15g\uff08\u81ea\u7136\u306e\u7518\u307f\uff09<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d041.5\u301c2g<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u7d04250\u301c280mg\uff08\u304b\u306a\u308a\u591a\u3081\uff09<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u7d040.5mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u5fae\u91cf\uff08B6\u306a\u3069\u304c\u5c11\u3057\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udfe1 <strong>1\u56de\u306e\u76ee\u5b89\uff1a1\u56de\u5206\uff1d2\u7c92\uff0f\u7d0420g\u304c\u76ee\u5b89<\/strong><br>\u3000\u2192 \u7cd6\u8cea\u304c\u3084\u3084\u9ad8\u3081\u306a\u306e\u3067\u3001\u591c\u3084\u5c31\u5bdd\u524d\u306f\u6ce8\u610f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705\u30aa\u30b9\u30b9\u30e1\u7406\u7531<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u7136\u306a\u7518\u307f\uff06\u4f4e\u8102\u8cea\u3067\u3001\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u3044\u3068\u304d\u306e\u5f37\u3044\u5473\u65b9\uff01<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u9244\u5206\u304c\u8c4a\u5bcc\u3067\u3001\u4fbf\u79d8\u30fb\u3080\u304f\u307f\u30fb\u8ca7\u8840\u6c17\u5473\u306e\u4eba\u306b\u3082\u25ce<\/li>\n\n\n\n<li>\u300c1\u301c2\u7c92\u3067\u3082\u7518\u307f\u304c\u5f37\u3044\u300d\u304b\u3089\u3001\u5c11\u91cf\u3067\u6e80\u8db3\u611f\u304c\u5f97\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u81ea\u7136\u306a\u7518\u307f\u304c\u3058\u3085\u308f\u301c\u3063\u3068\u5e83\u304c\u3063\u3066\u6e80\u8db3\u611fUP<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u3001\u5438\u53ce\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3066\u304a\u3059\u3059\u3081<br>\uff08\u9244\uff0b\u305f\u3093\u3071\u304f\u8cea\uff0b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9ec4\u91d1\u30b3\u30f3\u30dc\uff01\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"warabi\">\ud83c\udf61 \u308f\u3089\u3073\u3082\u3061 \u9ed2\u7cd6<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" alt=\"\ud83c\udf61\">\ud83c\udf61\u4e95\u6751\u5c4b \u3082\u3063\u3061\u308a\u3077\u308b\u3093 \u308f\u3089\u3073\u3082\u3061 \u9ed2\u7cd6\uff081\u672c15g\u3042\u305f\u308a\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5185\u5bb9<\/th><th>\u6570\u5024\uff08\u53c2\u8003\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>38 kcal (<a href=\"https:\/\/www.imuraya.co.jp\/goods\/yokan\/warabi\/kokutou\/?utm_source=chatgpt.com\">imuraya.co.jp<\/a>)<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>0 g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>0.1 g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>9.2 g<\/td><\/tr><tr><td>\uff08\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u5185\u8a33\u4e0d\u660e\uff09<\/td><td>\u2014<\/td><\/tr><tr><td>\u98df\u5869\u76f8\u5f53\u91cf<\/td><td>0.006 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udfe1 <strong>1\u56de\u306e\u76ee\u5b89\uff1a<strong>1\u56de1\u301c2\u672c\uff0815\u301c30g\uff09<\/strong><\/strong><br>\u3000\u2192\u591c\u9045\u3044\u9593\u98df\u306b\u306f\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705\u30aa\u30b9\u30b9\u30e1\u7406\u7531<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u30ab\u30ed\u30ea\u30fc\uff06\u5c11\u91cf\u3067\u6e80\u8db3<br>1\u672c38kcal\u3068\u63a7\u3048\u3081\u3002\u30d7\u30c1\u30d7\u30e9\uff06\u3061\u3087\u3044\u7518\u30d6\u30fc\u30b9\u30c8\u306b\u3074\u3063\u305f\u308a\uff01<\/li>\n\n\n\n<li>\u6c96\u7e04\u770c\u7523\u9ed2\u7cd6\u4f7f\u7528<br>\u9ed2\u7cd6\u306e\u30b3\u30af\u6df1\u3044\u7518\u307f\u3067\u6e80\u8db3\u611f\u304c\u3042\u308a\u3064\u3064\u3001\u81ea\u7136\u306a\u7d20\u6750\u611f\u3082\u25ce<\/li>\n\n\n\n<li>\u6c34\u3042\u3081\u30fb\u5bd2\u5929\u5165\u308a\u3067\u6e80\u8db3\u611f\u30a2\u30c3\u30d7<br>\u3068\u308d\u3082\u3061\u98df\u611f\u3067\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li>\u500b\u5305\u88c5\u3067\u98df\u3079\u3059\u304e\u9632\u6b62\u306b\u3082\u25ce<br>15g\u305a\u3064\u306a\u306e\u3067\u300c\u5fc5\u8981\u306a\u5206\u3060\u3051\u300d\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u3066\u7d9a\u3051\u3084\u3059\u3044\uff01<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f\u98df\u3079\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u79df\u501f\u304c\u5c11\u306a\u3044\u3068\u5589\u306b\u8a70\u307e\u308b\u306e\u3067\u3001\u3088\u304f\u565b\u3093\u3067\u9ed2\u7cd6\u306e\u98a8\u5473\u3092\u3058\u3063\u304f\u308a\u5473\u308f\u3063\u3066\u306d\u3002<\/li>\n\n\n\n<li>*\u643a\u5e2f\u3057\u3084\u3059\u304f\u65e5\u6301\u3061\u3082\u25ce**\u306a\u306e\u3067\u3001\u30d0\u30c3\u30b0\u306b1\u672c\u5fcd\u3070\u305b\u3066\u304a\u304f\u306e\u3082\u826f\u3044\u304b\u3082\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"shop\">\u25c6 \u79c1\u304c\u8cb7\u3063\u3066\u308b\u304a\u5e97\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5546\u54c1\u540d<\/th><th>\u304a\u5e97<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u5e72\u3057\u3044\u3082\u30b9\u30c6\u30a3\u30c3\u30af<\/td><td>\u696d\u52d9\u30b9\u30fc\u30d1\u30fc<\/td><td>\u5c0f\u5206\u30513\u888b\uff08\u540470g\uff09<\/td><\/tr><tr><td>\u713c\u304d\u3081\u3056\u3057\uff08\u4e95\u4e0a\u98df\u54c1\uff09<\/td><td>\u30c9\u30f3\u30fb\u30ad\u30db\u30fc\u30c6<\/td><td>39g\uff08\u5c0f\u5206\u3051\u306a\u3057\uff09<\/td><\/tr><tr><td>\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>\u30ab\u30eb\u30c7\u30a3<\/td><td>680g\uff08\u5927\u5bb9\u91cf\uff09<\/td><\/tr><tr><td>\u30d7\u30eb\u30fc\u30f3\uff08\u7a2e\u306a\u3057\uff09<\/td><td>\u591a\u5206\u30c9\u30f3\u30ad\uff1f<\/td><td>\u4e00\u7c92\u3057\u3063\u304b\u308a\u30bf\u30a4\u30d7<\/td><\/tr><tr><td>\u308f\u3089\u3073\u9905\uff08\u9ed2\u7cd6\uff09<\/td><td>\u30aa\u30fc\u30b1\u30fc<\/td><td>\u500b\u5305\u88c57\u672c\u5165\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e72\u3057\u3044\u3082<\/strong>\u306f\u3001\u53e3\u30b3\u30df\u3067\u306f\u9999\u308a\u306a\u3069\u304c\u82e6\u624b\u306a\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u304c<br>\u500b\u4eba\u7684\u306b\u306f\u6c17\u306b\u306a\u3089\u306a\u3044\u304b\u306a\uff1f<br>\u3080\u3057\u308d\u5c0f\u5206\u3051\u306a\u306e\u304c\u52a9\u304b\u308b\u3057\u3001\u3068\u308d\u308a\u871c\u30bf\u30a4\u30d7\u306e\u5e72\u3057\u3044\u3082\u3067\u98df\u3079\u3084\u3059\u3044\u30a4\u30e1\u30fc\u30b8\u2728<\/li>\n\n\n\n<li><strong>\u713c\u304d\u3081\u3056\u3057<\/strong>\u306f\u3001\u59cb\u3081\u306f\u716e\u5e72\u3057\u3092\u8cb7\u3063\u3066\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u304c <br>\u58f2\u308a\u5834\u304b\u3089\u716e\u5e72\u3057\u304c\u6d88\u3048\u3066\u4ee3\u308f\u308a\u306b\u898b\u3064\u3051\u305f\u306e\u304c\u3001\u713c\u304d\u3081\u3056\u3057\u3067\u3057\u305f\u3002 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